Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

What Are the Top Rated Walking Shoes for Men?

Published Jul,08 2011 | By Kimberly Day

Finding the best walking shoes for your feet can be difficult. Four factors need to be taken into consideration when choosing a walking shoe. First, choose a shoe that is lightweight so that your walking motion is fluid. Second, choose a shoe that has a supportive mid-sole.