Pilates Guide: Mat vs. Reformer for Core and Back Pain

How does Pilates help with chronic knee and back pain compared to other forms of exercise? Explore the benefits of the Pilates Reformer, learn the differences between mat and Stott Pilates, and find the best at-home equipment.

The Pilates Reformer & Pregnancy

Published Jul,08 2011 | By Kim Nunley

Incorporating physical activity, such as Pilates on a Reformer, when pregnant is ideal because strength gains will help during childbirth and will facilitate recovery once the child is born.

Kim Nunley has been screenwriting and working as an online health and fitness writer since 2005. She’s had multiple short screenplays produced and her feature scripts have placed at the Austin Film Festival. Prior to writing full-time, she worked as a strength coach, athletic coach and college instructor. She holds a master's degree in kinesiology from California State University, Fullerton.