Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

salad with parma ham (jamon), tomatoes and arugula

The Weight Watchers Points for a Slice of Ham

Published Jul,18 2017 | By Kim Ford

Weight Watchers has been helping people lose weight for over 45 years. Rather than counting calories or banning certain foods, the Weight Watchers diet uses a system based on points.

Rice, Fruit & Vegetable Diet

Published Jul,18 2017 | By Kim Ford

The rice, fruit and vegetable diet will provide you with healthy and nutritious food, it is easy to maintain and will help you to lose weight. The diet provides you with four of the six food groups the U.S. Department of Agriculture recommends for good health.