Diabetes Diet: Glycemic Index, Dining Out & Healthy Foods

For individuals with Type 2 diabetes, choosing foods with a low glycemic load is essential. Learn how to dine out safely at places like McDonald's and which nuts and proteins best support blood sugar stability.

The Glycemic Index of Bananas

Published Aug,14 2017 | By Kim Ford

The glycemic index is a ranking system devised to measure how quickly carbohydrates are released into the body. Carbohydrates affect blood sugar and insulin levels. Slow-releasing carbohydrates are low on the glycemic index and can keep your blood sugar levels stable.