Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Arm Exercises for the Spot Above the Elbow in Women

Published Jul,08 2011 | By Kim Ford

Upper arm exercises can help women tone the area and feel more comfortable wearing sleeveless tops and dresses. Women may notice their upper arms becoming flabby or saggy as they age, particularly in the region adjacent to the elbow.