Holy Basil for Weight Loss
Holy basil, Ocimum sanctum, is an ancient herb used in ayurvedic medicine. In India, it is known as tulsi, and is grown for its many perceived health benefits.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.