The pituitary gland is about the size of a pea and it sits at the base of the brain behind the nose. Even though it is small, this does not take away from its importance to the body. It produces human growth hormone (HGH), which is quintessential for growth when you are an adolescent.
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Sprints are high impact, high intensity exercises. Being that they are so labor intensive, they burn a high amount of calories when you do them, and they also trigger a higher metabolism once you have wrapped up your workout. This is called the excess post-exercise oxygen consumption, or EPOC for short.
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The multifidus muscles run the length of the spine, and they are an important component of spine stability and posture. They parallel another muscle group known as the erector spinae, and if these muscles are weak, you can subject yourself to back pain.
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Fat on the rib cage is in direct proximity to the stomach. Any time you have fat in your stomach area, you are subjected to an increased risk of strokes and heart disease.
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When it comes to increasing your body frame size, you really can't do anything about the size of your skeleton, but you can do something about your mass. The main thing you need to concern yourself with is packing on more weight. The best way to do this is to make changes to your diet and do the right type of exercise.
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Weight loss takes place when you burn more calories than you consume, and exercise should be a major part of the equation. Hindu squats are intense exercises that can help you shed weight and they require nothing but the weight of your body.
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The StairMaster is an exercise machine that has either foot pedals that move up and down or a small staircase that revolves. Both machines simulate walking up stairs. MayoClinic.com considers stair climbing a weight-bearing activity that can help slow bone mineral loss. Using a StairMaster also burns calories.
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Pushups are often used in military training and fitness testing. As these are body weight exercises, you need little in the way of equipment to perform them.
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The stair climber is really nothing more than a small revolving staircase with handrails. Once you turn on the machine, the steps start moving and you continuously walk in place on them for the duration of your workout.
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When you are pressed for time but still want to get a good workout, sprint training might be just the ticket. This type of workout is high intensity and is not only physically demanding, but mentally challenging as well. The more vigorously you exercise, typically the more calories you will burn.
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Jumping rope and running are two types of high-impact cardiovascular exercises. More importantly, they burn calories, which in turn reduces fat on the body. This is important to your overall well-being as excess fat leads to high blood pressure, high cholesterol and heart disease.
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Boxers have a lean and toned physique when they step into the ring for a match. This comes from hours of hard training and mental sacrifices. Using a punching bag is a sport-specific component of a boxer's training regimen. If you are trying to build muscle, the punching bag might not be your best option.
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A flat stomach is a prized possession to those who have one; it is wanted by those who do not have one. To get a flat stomach, you need to first make the decision to do it which takes discipline. Once you have done that, you can make it happen by adjusting your diet and performing exercise.
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As one of the most effective strength-building, lower-body exercise, the squat is a staple exercise for athletes, bodybuilders and power lifters. The reason the squat gets so much attention is because of the high amount of muscle fiber it recruits.
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When you use a treadmill, you are performing cardiovascular exercise. This is the type of exercise that elevates your heart rate and causes you to break a sweat. The amount of time you spend on the treadmill depends on your objectives with training.
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When you are trying to build muscle mass, you often end up gaining a little bit of fat as well. This is because you need to make changes to your diet that favor bulking up. Gaining muscle while keeping your stomach flat takes a little more work, but as long as you have the discipline, it can be achieved.
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Push-ups and sit-ups are commonly paired in circuit workouts and body-weight routines when conventional equipment is not available. This makes them effective fitness options when you are on vacation or away on business. If getting toned is your goal, these two exercises can help.
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When you think abs, think cardio. Both an elliptical and a treadmill can help you lose fat and create definition in your abs. The obliques, which run diagonally across the ribs, and the rectus abdominis, or your “six-pack”, can benefit from the workout on both of these machines.
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Exercise machines come in many shapes, sizes and forms, and they are designed to work every part of the body. When slim thighs are your goal, you need to focus your attention on cardiovascular exercise. This is performed in a repetitive motion for an extended period of time.
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Open chain exercises isolate one muscle group. The knee is a hinged joint that is supported by the quadriceps and hamstrings. When it comes to exercise selection for the knee, you have the option of doing either open chain or closed chain exercises.
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