Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.
When the long sciatic nerve in the posterior side of the body becomes irritated or compressed due to a slipped or degenerative disk, tingling sensations, numbness and weakness is felt down the back of the leg.
Read more →
The scapula is a flat bone in the back of the shoulder that is often referred to as the shoulder blade. Pain in this region is often the result of tight muscles or injury to the rotator cuff -- a small grouping of muscles that allow you to move your shoulder in multiple directions.
Read more →