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Our bodies are basically protein machines.

5 Tips for Eating Protein the Right Way

Published Mar,22 2018  |  By Kevin Lawrence

Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.

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Author

Kevin Lawrence

Kevin Lawrence is a fitness and nutrition expert and the CEO of Power Crunch, a line of great-tasting "smart" protein products. He is a former IFBB World Bodybuilding Champion and renowned speaker and writer who is knowledgeable in exercise physiology and applied nutrition.

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