Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Happy senior couple training on pull-up bar

How to Get Strong Arms Without Lifting Weights

Published Jul,08 2011 | By Kevin Charles

The popularity of bodyweight exercises is on the rise. In 2013, bodyweight strength training made the list of the top 10 fitness trends for the first time, according to the American College of Sports Medicine. If you’re looking to strengthen your arms, you don’t need to invest in a gym membership or bulky weights.