Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

The Best Ball for a 90 MPH Golf Swing

Conventional wisdom might suggest that the high-end golf balls used by touring pros provide the best option for amateurs. After all, professionals surely use the best equipment available. The facts, however, suggest otherwise.

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Smiling Man Swinging a Golf Club

What Is the Difference Between a 9.5 and 10.5 Golf Club?

One of the most important considerations when shopping for a golf driver revolves around loft. The loft of the club directly impacts the distance and trajectory of your shot as well as the direction of your ball off the tee. Drivers with 9.5 and 10.5 degrees of loft are among the most common on the market today.

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"Young man swinging golf club, rear view"

Loose Wrists & Hands for a Golf Swing

The proper use and tension of the hands and wrists during the golf swing confounds many a player. Though your instincts may tell you that maintaining a tight grip on the club with firm wrists is necessary to generate a powerful swing, the opposite is true.

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Players competing in soccer match

What Is Soccer?

The game of soccer -- more commonly referred to outside the United States as football -- has long been one of the most popular sports in the world. With origins that date back many centuries, soccer is played by young children, college students and professionals.

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