Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Training like an MMA fighter is tough, but it's worth it. Mixed martial arts (MMA) strength and conditioning requires a lot of dynamic and compound movements. MMA is incredibly demanding on the body and fighters need to be able to generate a tremendous amount of power, speed and explosiveness.
Read more →
Oftentimes when training with battle ropes, people stick with basic moves that lack variety and complexity. Because of this, the ropes are frequently underutilized. However, with a little creativity the battle ropes can become one of your favorite pieces of equipment at the gym.
Read more →