Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

3 Ways to Stretch Your Triceps

Published Jul,08 2011 | By Keri Mikulski

Ever feel left out? The triceps do. Exercisers often neglect to stretch the triceps brachii, muscles located on the backs of the upper arms. The triceps assists with elbow extension and shoulder movement, and doing this behind-the-head triceps stretch is essential to any triceps workout.