Tennis Basics: Rules, Racket Selection and Skills Guide

Tennis net height is strictly regulated for professional and recreational play. Selecting the right beginner racket and understanding the match tiebreaker rules are essential for anyone starting the sport.

What Is the Perfect Workout Routine for a Tennis Player?

Published Sep,15 2011 | By Kent van Alstyne

Tennis is a sport that requires a broad fitness regimen. Strength, speed, agility, flexibility and endurance are all athletic building blocks of a tennis athlete. Workout routines designed for tennis need to incorporate training for each of these attributes.