Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

Hip Capsule Stretches

Published Jul,08 2011 | By Kent Ninomiya

The hip capsule is a ligament that connects the top of the leg to the pelvis. The hip is a ball and socket joint like the shoulder. Since it moves freely in a variety of directions, it is easy to damage if it is stretched too far. Increasing the flexibility of the hip capsule extends the range of motion in the hip.