Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

List of Vegetables High in Pectin

Published Jul,08 2011 | By Kent Ninomiya

Pectin is a type of water-soluble fiber found inside plant cells. Many vegetables are excellent sources of pectin. Water-soluble fiber helps decrease blood cholesterol levels, which reduces the likelihood of heart disease and strokes.