Managing High Triglycerides: Normal Range, Diet & Herbs

Normal triglyceride levels are essential for metabolic health. Lower high levels through specific fruits, herbs, and low-glycemic breakfast choices.

Difference Between Triglycerides & Cholesterol

Triglycerides and cholesterol are both lipids (fats). They both circulate in the bloodstream and are escorted through the blood vessels by lipoproteins. High levels of either can cause heart and circulatory problems. The differences between the two are how they perform inside the body.

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