Post-Pregnancy Recovery: Hormones, Fitness & Body Changes

The post-pregnancy body undergoes significant hormonal shifts alongside physical changes such as bloating and weight retention. Safely returning to the gym and managing postpartum back pain are essential for a full recovery.

Young mother looking out from the window with her baby 2

Pregnancy Hormones After a Baby

Published Jun,13 2017 | By Kelly Stevens

Every woman goes through an immense number of hormonal changes during and after pregnancy. According to the U.S. Department of Health and Human Services, hormones have a direct effect on the brain chemistry that controls mood and emotions.