Healthy Smoothies: Weight Loss, Protein & Recipe Tips

Smoothies are a powerful tool for losing belly fat and boosting morning protein. Learn how to use spirulina and flax for weight loss, and find tips on thickening your shakes without extra calories.

How to Build Any Smoothie Like a Boss

Published Aug,26 2016 | By Kelly Plowe

Build a smoothie like a boss following one of the three smoothie recipes contained wherein. Choose between Sweet, Green and Protein.

Kelly Plowe, MS, RD, CSSD is a nutritionist and food and health communications specialist. As a registered dietitian and certified Sports Dietitian, Kelly helps consumers put health and nutrition research into practice. She believes diet is at the center of a healthy and fulfilling life and is dedicated to helping others be their best. Kelly lives in sunny Santa Monica, California with her husband and their bulldog, Sunny. She is a runner and recently took up Lagree pilates. Living in SoCal, Kelly spends most of her free time cooking, trying new restaurants and attending music concerts. Follow Kelly on Instagram.