Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

The Best Shoes for Walking on a Beach

Published Jul,08 2011 | By Kelley R. Ellert

For ultimate beach walking the proper shoes will be comfortable, safe and supportive. For short distance walking average rubber soled thong sandals can work, but for more walking look for shoes that have a good flexible sole.