Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Reliefed athlete blonde woman making squats in power rack

Doing Squats and Jumps for Strength and Conditioning

Published Jul,08 2011 | By Keith Tesch

Squatting is an everyday activity and a necessary exercise for athletes of all levels. It is a versatile exercise to develop lower-body and core strength, as well as increase muscle mass and power.