Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Can Certain Foods Boost Telomeres & Telomerase?

Published Aug,17 2011 | By Keith Fluegge

Telomeres are protective caps at the end of human chromosomes. As we age, telomeres can often shorten due to many factors, including life stress, infection and chronic disease. This attrition can often lead to unwanted genetic changes, including chromosomal rearrangements.