From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.
Once you give up your daily cigarettes, you significantly reduce your risk of smoking-related diseases such as cancer, heart attack, stroke and emphysema. According to the National Cancer Institute, you’ll reap the benefits of not smoking very soon after you stop.
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Cigarette smoking is one of the most difficult habits to break due to the highly addictive nature of nicotine. Nicotine, carbon dioxide and other toxic chemicals in cigarette smoke take a toll on your health. They reduce lung and heart function, which undermines cardiovascular fitness and exercise endurance.
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