How to Avoid Exercise Induced Nausea & Vomiting

When you push your body during exercise or exercise without the proper nutrition, a wave of nausea could interrupt your workout. Sickness and vomiting often cut a workout short, since you then have to attend to your symptoms.

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How to Reverse Tingling in Feet

A tingling sensation in your feet can be the result of a variety of disorders and medical problems. It could also be the result of something as simple as an uncomfortable position.

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feet pain

How to Soak a Sprained Foot

A foot sprain occurs when the ligaments that cross the foot tear due to injury, notes Aetna's Intellihealth website. When the ligaments are torn, it's important to see your doctor to find out how bad the sprain is and if you'll need added therapy.

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Close-up of birth control pills in plastic packet

Types of Birth Control Pills for a Period Every 3 Months

From a medical standpoint, it is not necessary for women using birth control pills to have a monthly period. The pills keep the lining of the uterus from cycling as it normally would. The lining stays thin, which prevents pregnancy and eliminates the need for monthly shedding of the this tissue.

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Pros & Cons of Free Universal Health Care

Americans are becoming increasingly confused about universal health care and if it is even a plausible solution to a broken health care system. The number of Americans without insurance is over 45 million, according to the National Coalition on Health Care.

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Working out at the Gym

Can I Do Heavy Workouts If I Have a Paragard?

The Guttmacher Institute estimates that 5.5 percent of American women choose the IUD as their method of birth control. When choosing an IUD, you have the choice between the Mirena, a hormonal IUD, and the Paragard, a copper, non-hormonal IUD.

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Fell into profound sleep

How to Stimulate REM Sleep

While you're fast asleep at night, your brain is working furiously to process information and update your memory. This phenomenon occurs during the rapid eye movement -- or REM -- phase of sleep. REM sleep happens every 60 to 90 minutes during sleep and lasts only about five minutes.

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Daughter (4-5) touching belly of pregnant mother sitting on floor by sofa

How to Recognize Fetal Movement When You're Pregnant

Feeling the first flutters and kicks of your baby is a rite of passage for every pregnant woman. While the kicks sometimes act as a way to keep you up all night, they are also an effective indicator of your baby's overall health.

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Young pregnant woman sleeping on sofa

Are Heating Pads Good for Pregnant Women?

The aches and pains of pregnancy, especially during your last trimester, can seriously affect your quality of life. The shift in balance that your growing belly causes often results in lower back pain, leg and hip pain and other issues.

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Cry baby

Babies With Stomach Gas After Eating

Stomach gas is the cause of pain in your baby's belly, which can sometimes result in discomfort, flatulence and colic symptoms. While gas, specifically gas after eating, is common in babies, it can still be the sign of a more serious condition. To properly deal with baby gas, you must first understand the causes.

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How to Know Colon is Clean

Late night informericals and supposed experts tout the importance of colon cleansers and keeping your colon free of debris and bacteria. Unfortunately, the merit of a cleansed colon or the effectiveness of colon cleaners has not been widely studied, and as such, most claims are unwarranted.

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Baby with a digital thermometer

How to Get Rid of a Fever, Bad Breath & No Appetite in a Toddler

A fever, bad breath and loss of appetite are all signs of the flu virus or throat infection in children. The flu is a fairly common ailment, but it can become dangerous when a toddler's temperature reaches a dangerous level or he refuses to eat and drink to the point of dehydration.

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Female hiker leaning against tree

Why Can Exercise Make You Irritable?

You've probably heard that exercise can have a positive effect on your mood. Exercise can help stimulate the release of endorphins, which are the "feel-good hormones" that supposedly give you a feeling of elation after you've finished sweating it out.

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Discipline Techniques for Children With ADHD

ADHD, or Attention Deficit Hyperactivity Disorder, affects from 3 to 7 percent of all school-aged children, estimates the Centers for Disease Control and Prevention. Children who suffer from ADHD often have trouble paying attention, being calm and socializing, so disciplining a child with ADHD can be a challenge.

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Woman exercising at beach

How to Gain Height By Improving Posture

Better posture can make you look both taller and thinner. When you hunch over or slouch, you immediately lose inches off of your height, which can also make you look heavier. By improving your posture, you can look taller without ever growing.

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Causes of Oversleeping

Insomnia is a common sleep disorder that affects individuals who have trouble falling asleep or staying asleep. If you suffer from too much sleep, or oversleeping, it can be a confusing condition.

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How to Get Rid of Eczema Quickly

Eczema, also known as atopic eczema or dermatitis, is manifested by dry, scaly skin on certain areas of the body. Prevalent on the hands, neck, elbows and other areas of the skin that are prone to dryness, eczema can make you feel itchy and even cause pain.

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Cutting Potato

If I'm Eating Clean, Can I Eat Potatoes?

The term "eating clean" was coined by health and fitness guru Tosca Reno. While the idea of eating whole foods with less ingredients isn't new, Reno published her book, "The Eat-Clean Diet," in 2007, making the idea of eating clean more mainstream.

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