Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

How to Get Six-Pack Abdominals in Three Months

Published Jul,08 2011 | By Katie Winterhof

Achieving the body you want in a short time requires focus on your middle section, and six-pack abdominals are something to strive for. It can be difficult to get the ripped look quickly, but it is possible.