Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Subway Veggie Patty Nutrition Information

Published Jul,08 2011 | By Katie Vann

In a fast food culture abundant with over-sized hamburgers, triple thick shakes and extra large French fries, it can be difficult for vegetarians to find food options. Subway is one fast food chain that offers vegetarians and even vegans a few menu options.