Massage Therapy: Deep Tissue and Lymphatic Benefits

Massage therapy is an effective way to reduce stress and improve circulation. Explore the specific benefits of deep tissue and lymphatic drainage massages, and learn how to use hot towels and hand pressure points for therapeutic relief.

How to Prepare for a Deep Tissue Massage

Published Jul,18 2017 | By Katie Vann

A deep tissue massage varies greatly from a Swedish or sports massage. While the goal of a Swedish massage is to use long strokes to relax you, a deep tissue massage uses forceful, deep strokes in order to work deeper muscles and connective tissues.