Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods

Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.

Can Eating Fruit Help You Lose Weight?

Published Jul,18 2017 | By Katie Kirkpatrick

According to the Center for Disease Control and Prevention 2009 statistics, 26.7 percent of adults in the U.S. are considered obese. This is a 9.6 percent increase from the year 2000. Given the prevalence of obesity, it is no surprise that Americans spend millions of dollars each year on losing weight.