Balanced Eating: Brain Energy, Weight Tips & Meal Plans

What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.

10 Healthy Make-Ahead Meals

Published Jun,14 2018 | By Katie Farmand

Lack of time during the week may be the biggest hurdle to eating well-balanced meals. But with a little planning and prep work on the weekend, you can have delicious, healthful and wholesome meals ready to go when life gets crazy.

10 Common Food Traps (and How to Avoid Them)

Published Aug,10 2017 | By Katie Farmand

Navigating your way to your weight-loss or healthy-eating goals can be challenging enough, but when food traps pop up along the way, your diet can be derailed if you’re not aware of these potential pitfalls.

Katie Farmand is a writer, food stylist and recipe developer based in Orlando. She is the coauthor of the forthcoming farm-to-table cookbook, "Florida Field to Feast: Year-Round Recipes Celebrating Farmers, Chefs & Artisans" (University Press of Florida). She maintains her own blog providing original recipes and holds a Master of Arts in mass communication from the University of Florida, Gainesville.