Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Calories in Chinese Teriyaki Beef Sticks

Published Jul,08 2011 | By Kathy Gleason

Chinese teriyaki beef sticks can vary in calories depending on how they are prepared and what ingredients are used. For example, sticks that are fried will have more calories than baked or broiled varieties.