Sports Coaching and Athletic Training: Nutrition & Injury Risks

Understanding which sport causes the most injuries can help coaches develop better safety protocols. Proper nutrition and school athletic grants are vital for fostering student-athlete success and development.

Basic Step-by-Step for Cheerleading Routines

Published Jul,08 2011 | By Kathryn Rateliff Barr

Cheerleading is an effective way to stay in shape and show team spirit. It requires dedication, skill, technique, strength and flexibility, according to former national all-star cheerleader Leslie Wilson in her book. “The Ultimate Guide to Cheerleading.