Cardiovascular wellness focuses on plaque reduction, managing arrhythmias like AFib, and recognizing emergency signs of heart failure or infarction.
Folate and B-12 are members of the B vitamin family, and they help your body produce red blood cells. If you donβt get enough folate or vitamin B-12, you may become anemic and your blood pressure may drop to below-normal levels. You can treat deficiencies with changes in your diet or vitamin B supplements.
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High blood pressure puts you at risk for developing heart disease as well as other serious health conditions including kidney disease, memory loss, vision impairment, angina and fluid in your lungs. Losing weight, reducing sodium in your diet and adding potassium and fiber can help lower your blood pressure.
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A study led by Shela Gorinstein of the Hebrew University of Jerusalem suggests that consuming grapefruit, particularly red grapefruit, can lower your triglyceride levels.
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High cholesterol puts you at risk for developing cardiovascular disease. Low blood pressure can somewhat offset this risk.
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