Normal cholesterol ranges vary by age and gender. Understand the differences between fasting and nonfasting tests and how to naturally raise good cholesterol.
The sugar in regular soda might elevate your triglycerides, one of three types of lipids that comprise your cholesterol levels. The sugar calories in regular soda also could lead to weight gain, which can affect your cholesterol levels.
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Bananas, eaten in moderation, will more likely help than harm your cholesterol levels. They provide a good source of dietary fiber, which can help reduce your low-density lipoprotein – LDL or “bad” cholesterol. The potassium in bananas can also help lower your blood pressure, which may, in turn, lower your cholesterol.
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