Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

What Are the Benefits of Alkaline in the Body?

Published Jul,08 2011 | By Kathryn Flynn, M.P.H.

When your body is in an alkaline state, you are less likely to suffer from chronic diseases. The foods and beverages you consume each day have a direct impact on the acid and alkaline balance in your body.