Swollen Ankles and Feet: Causes, Remedies and Diet Tips

Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.

What Causes a Person's Ankles to Swell?

Published Aug,14 2017 | By Kathleen Blanchard, R.N.

Many people experience swollen ankles. This swelling -- also called ankle edema -- can have several causes ranging from minor to significant underlying health problems. See your doctor for an accurate diagnosis if you experience ankle swelling.

Kathleen Blanchard is a registered nurse, with more than 10 years of experience in cardiovascular health, emergency room and ICU. She writes professionally for Emaxhealth.com. and AskMen.com. Blanchard is currently employed as a senior case manager and has held certification as a critical care registered nurse (CCRN), advanced trauma life support (ATLS), and advanced cardiac life support (ACLS).