Improving Circulation: Exercises for Hands, Feet, and Brain

Poor circulation often results in cold hands, numb feet, and reduced mental clarity. Simple lifestyle changes like massage, elevation, and targeted exercise can significantly boost oxygen flow throughout the body.

Remedies to Improve Blood Circulation in Legs & Feet

Published Aug,14 2017 | By Kathleen Blanchard, R.N.

Poor circulation to the legs and feet can develop from unhealthy lifestyle habits, vascular disease or traumatic injury. Medications, lifestyle changes and surgery are remedies used to improve blood flow in the legs and feet. Severe cases of poor circulation may or may not be amenable to surgical intervention.

Kathleen Blanchard is a registered nurse, with more than 10 years of experience in cardiovascular health, emergency room and ICU. She writes professionally for Emaxhealth.com. and AskMen.com. Blanchard is currently employed as a senior case manager and has held certification as a critical care registered nurse (CCRN), advanced trauma life support (ATLS), and advanced cardiac life support (ACLS).