Swollen Ankles and Feet: Causes, Remedies and Diet Tips

Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.

Cool gel pack on a swollen hurting wrist.

What are Some Home Remedies for Swollen Feet That Hurt?

Published Aug,14 2017 | By Katherine Mariaca

The American Podiatric Medical Association estimates that in just an average day of walking, several hundred tons of pressure are exerted upon your feet. Inflammation and pain in the feet can result from this continuous and excessive force.