Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

The Best Yarn for Swimming Suits

Published Jul,08 2011 | By Kate White

When you knit or crochet a swimsuit you require yarn that holds its shape and is colorfast. Many people crochet and knit swimsuits as stylish wear for sunbathing, however if your intention is to swim in your swimsuit, you will need to ensure that the yarn does not stretch or shrink when it is wet.