Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Beverages and Health

What Are the Health Benefits of Spiced Tea?

Published Jul,08 2011 | By Kate Sheridan

Spiced tea offers drinkers the benefits not only of tea, but also of the various spices added to the tea blend. Tea is a source of antioxidants that may boost your immune system and help ward off diseases.

Kate Sheridan is a freelance writer, researcher, blogger, reporter and photographer whose work has appeared in numerous newspapers, magazines and trade publications for over 35 years. She attended Oakland University and The University of Michigan, beginning her journalism career as an intern at the "Rochester Eccentric." She's received honors from the Michigan Press Association, American Marketing Association and the State of Michigan Department of Commerce.