Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

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Should You Stretch Cold Muscles?

Published Jul,08 2011 | By Kate Richey

Stretching requires temporary lengthening of your muscle fibers. It is best to partake in flexibility training after a light warmup; this allows increased blood flow to the muscles which in turn increases mobility.