Healthy Habits: Daily Rituals for success and Better Sleep

Success begins with daily rituals that improve productivity and ensure restful sleep. Adopting healthy habits like memory tricks and non-caffeine energy boosts can transform your wellness.

Young girl with hat. Hides her face. Depression.

How to Conquer Your Biggest Body Insecurities

Published Feb,02 2018 | By Kate Cummins, PsyD

It can be hard to overcome a negative self-view. Here are 6 ways to challenge your biggest body insecurities.

Kate Cummins, PsyD, is a licensed clinical psychologist who specializes in health and neuropsychology, depression, anxiety, life transitions, and relationship issues. She has two private practice locations in San Francisco and Los Angeles. She works at Stanford University with veterans and PTSD research, as well as in the acute rehabilitation hospital setting for a hospital in Los Angeles.