Vegetarian Diet: High Protein Plans & Weight Loss Tips

Vegetarians often need protein substitutes like paneer or quinoa to support intense activities like running. Learn why some gain weight on a meatless diet and how to ensure you're getting enough B12 for energy and muscle health.

Green Apples in a Bushel

Is Pectin Vegetarian?

Vegetarians focus on eating a plant-based diet. You can choose from a number of vegetarian diets, one of which, the vegan diet, avoids all animal products, including meat, eggs, milk and cheese. Some vegetarians continue to eat dairy products or eggs.

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