Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Potassium plays important roles in your body, including in the function of your heart and other muscles. If you have a low potassium level, a condition known as hypokalemia, you have an increased risk for serious health conditions, such as irregularities in your heart rate.
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Magnesium is important to many body functions, including producing energy and keeping your heart rate steady. This nutrient also helps form the compounds that make up your bones and helps regulate your blood sugar. A deficiency is rare, but if you have a risk for low levels, you should know the symptoms.
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Eye infections may occur on the front surface of your eye or the tissues inside your eye. Pink eye is one of the most common eye infections. This infection involves the thin tissue that covers the white of your eye. Your doctor may have you begin eye drops or other treatments for an infection.
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Lemons are a citrus fruit that originates from Southeast Asia. In addition to eating lemons, some people use lemon juice as a way to treat health conditions. These fruits contain many nutrients, including vitamin C, an antioxidant that may provide health benefits, including potential protection for your eyes.
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Iron has many functions in your body, such as moving oxygen and regulating the growth of your cells. Some people experience iron deficiency, and low levels of iron can lead to tiredness, poor immune system function and slow mental function.
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Vitamin B-12 is a nutrient your body requires for proper function. Among the many roles of B-12, this vitamin helps form your red blood cells and aids in your neurological processes, explains the Office of Dietary Supplements of the National Institutes of Health.
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Vitreous humor is the fluid that fills the back section of your eye. This thick, gel-like substance helps your eye maintain shape and also helps protect the structures within the eye. As you age, the vitreous may break down and clump together.
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Retinal tissue at the back of your eye sends signals to your brain that allow you to see. Many blood vessels feed the retina. If a retinal vessel breaks, fluid can build up under the retina, a condition known as central serous retinopathy. For many people, the condition clears without treatment.
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The inner, back section of the eye has a lining called the retina. This tissue contains light-sensitive cells that send visual information to the optic nerve, and the optic nerve then transmits these images to the brain. If your retina tears, this could result in changes to your vision.
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Mandarin oranges fall into the citrus fruit category, along with other popular types, such as oranges and grapefruits. Each variety of mandarin offers a slightly different texture, flavor and appearance, reports Purdue University.
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