Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Businesswoman at a Desk Looking at a PC and Eating an Apple

The Best Vitamins for 24 Year Old Women

Published Jul,08 2011 | By Kat McCallum

As a health conscious woman, you know you need a variety of vitamins throughout your life to keep your body functioning at top level. As a 24-year-old, your vitamin needs have changed since you were a teen. If you’re pregnant or breastfeeding, you’ll need to increase your intake of certain vitamins.

Kat McCallum has been a full-time medical writer since 2004. Her writing is found in "Lancet Neurology" and "Oncology News International," and on AuntMinnie.com, a website for radiologists. She also held communication leadership positions at the American Academy of Neurology and the Minnesota Trade Office. McCallum has a Bachelor of Arts in communications and political science from the University of Minnesota.