Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Swimming Pool Workouts That Can Help You Jump Higher

Published Jul,08 2011 | By Karyn Brantley

Water workouts may be considered low impact, but they can be extremely challenging and beneficial. A pool workout can be just as effective for seniors as it is for athletes who want to improve their explosive power.

Karyn Brantley holds an ISSA Master of Fitness Sciences Certification and is a Strength and Sports Conditioning Specialist. Brantley has been writing health and wellness articles, motivational speaking, and personal training since 2001. Brantley has experience working with clients of all fitness levels including professional athletes such as Prince Fielder of the Detroit Tigers early in his MLB career.