Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Symptoms of an L5-S1 Degenerative Disc

Published Oct,18 2018 | By Karla Gambrill

The vertebral column is both durable and flexible, allowing a person to move freely in many different directions. The vertebrae are separated from each other by intervertebral discs that act as cushions.