Target Heart Rate and Cardio Monitoring for Safe Workouts

Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.

Man measuring his heart rate while running

What Is the Average Heart Rate While Running?

Published Nov,17 2018 | By Karl Gruber

Experienced or beginner, if you find your average heart rate while running, you will get better, healthier results. Using your heart rate when running is an effective way to gauge your intensity effort.