Fish Recipes: How to Grill, Bake & Pan-Fry Seafood

Cooking fish without oil or with simple flavorings like lemon and pepper preserves its heart-healthy benefits. Learn to prepare salmon fillets for sushi, grill yellowtail, and differentiate between frozen and fresh seafood.

Raw fish tilapia on cutting board and spices

Healthy Ways to Cook Tilapia Fillets

Published Aug,17 2011 | By Kari Daley

Low in fat and calories, tilapia is an entrée that health-conscious cooks will enjoy. With several simple cooking methods, you can quickly prepare and serve tilapia to family and last-minute guests.

Crayfish Corn Potatoes Shell Fish Piled High Cajun Crawfish Bowl

How to Cook & Clean Crawdads

Published Jul,08 2011 | By Kari Daley

Crawdads, also known as "crayfish" and "crawfish," are small shellfish found in freshwater rivers and ponds throughout the United States. They look like miniature lobsters and grow to be 3 to 6 inches long. Because crawdads live in freshwater, it is important that they are cleaned thoroughly before they are cooked.