Kayaking Workouts: Muscles Worked and Calorie Burning

Kayaking is an exceptional upper body and core workout that burns significant calories per hour. Discover the best places to kayak in Arizona and use specific kayak exercises to improve your paddling strength and endurance.

Two men carrying kayak, outdoors, portrait

Places to Kayak in Arizona

For a desert state with no coast, Arizona is popular for kayaking. Many of the rivers flowing through the state have been dammed, creating massive fresh water lakes perfect for year-round kayaking.

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