Teenage Health & Life: Puberty, Nutrition & Behavioral Growth

In teenagers, physical growth spurts and milestones of puberty are accompanied by psychological shifts that require parental guidance and proper nutrition.

Woman on scale

Why Do Girls Gain So Much Weight During Puberty?

Rapid weight gain is normal in girls during puberty, according to the KidsHealth.org website. Puberty typically begins between ages eight and 13, and lasts about two to four years. During this time, the amount of fat, muscle and bone changes quickly as girls make the transition into womanhood.

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